“I don’t want to look young”, said no person ever. While aging is a natural process, the first signs are visible on your dear face. You can always look up on search engines and “12 best wrinkle creams that really work” is one of the most searched topics. While you’ll always have cosmetic cures to reach out to, there are certain healthy practices which can keep your skin aging at bay.
Follow a balanced diet
Following a healthy diet is the key to keep signs of aging from appearing. Include lots of fruits and vegetables, and food rich in omega fatty acids and antioxidants in your diet.
Keep yourself hydrated
Whether internally or externally, it is of utmost importance to keep yourself hydrated. Drink sufficient water throughout the day to flush out toxins which can indirectly make your skin look dull. Apply moisturizers according to your skin type. You can also use oils like those of almond, olive and argan to keep your skin supple and hydrated.
Follow at home DIY skincare
Honey, coconut oil, yogurt and oatmeal are considered to be excellent to keep skin healthy. Combine two or more of these to form your homemade DIY mask, and use them 1-2 times a week to maintain sheen and luster of your skin.
Don’t compromise on sleep
Completing those hours of sleep is a major factor to keep your body and skin healthy. Taking regular naps is also good to lessen stress of any sort, as it can aggravate aging. Compromising on sleep can further lead to dark circles under your eyes which can be difficult to get rid of.
To avoid stress, it is a good practice to perform any sort of exercise. You can also incorporate meditation to keep your mind calm and at peace.