In any sports training, being able to have a training and exercise program is not enough to fully develop yourself. You also need to give importance to your diet. Juts like training programs and exercises, your sports nutrition is an important part of your preparation as well. Hence, those two should be balanced and they should be given equal priority. As such, to help you out, this article will focus more the sports nutrition in 5 easy layers.
The layer one or the base layer of sports nutrition serves as the foundation. The primary needs of nutrients can be achieved by consuming the stability of fats, protein, macronutrients, carbohydrates and protein. These are all necessities that your body needs. It is also important to get enough water and nutrients to your body.
Layer 2 serves as the protection of your body. Oxidation is a big part of life and it is now considered as part of exercising as well. It is important to eat healthy food especially those food that help us to fight against diseases and viruses.
Layer 3 focuses more on restoration. There will be a lot of times when we get to use unhealthy food. In this situation, we tend to have some damage in our body. As such, eating food that help us to restore some damaged nutrients will allow you to perform better in sports. This is because new energy and nutrients have been added into your body.
This layer is also known as ergogenic aids. It is composed of dietary nutrients inclusive of beta0alanine, caffeine, creatine and other nutrients. With all of these layers of sports nutrients, you will just be playing as an energized athlete just like actively playing in DominoQQ.